Healing ~ Wellness 


Pure Prem - or Pure Love is like the energy of a newborn baby or the blue sky dawning a new day  - it is the light that shines within us all. 
Helping you find that light and to "Be the Light" is my calling.

We all have the answers within us. The best solutions that can lead us to our best life; a place where we feel peace, joy and love.

The sessions I offer guide you on a journey to that place, to your true self.  A place where the magic in your life is waiting for you.

Coaching, Counselling, Healing

  • Certified Life Coach
  • Compassionate Inquiry (CI) informed
  • Internal Family Systems (IFS) informed
  • Shamanic Healing
  • Reiki

Yoga and Meditation

  • Kundalini-based
  • Online classes
  • Teaching techniques to quiet the mindless chatter and balance the body
  • For all levels, for all bodies, focusing on how to bring the mind and body into harmony

Love Back...

Thanks so much for offering these sessions online as I find them immensely convenient.... not having to go to a yoga studio. I have had many different yoga instructors and you are the best by far. With deep appreciation and gratitude. BN

Just wanted you to know that your classes are magical. You have such a special way about you when you instruct us on the exercises and postures. I don't feel as though I am incompetent because I can't get down on the floor for some of the exercises. HM

Your classes have been so vital to my health and well being especially during COVID.  Every single class I've done has infused my day/week with joy and an increased feeling of resilience. CG

Your sessions are VERY useful and inspiring.  You are such a gem. BH

Thank you for the yoga community you have created here online. My aura has been reenergized and brightened immensely.  You have made all the difference to a river of people. SC

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